You And Nature

Sometimes when I feel like I might get under the weather and I might feel a little stretched being a wife, mother, and housekeeper, I like to go into my own world, which means me taking a blanket, and floral scented incent, if you don’t have a natural garden in the back yard, putting down the blanket and lighting the incent, sitting in an Indian style position, closing my eyes and meditating to the sounds of nature. If you live in the city make sure you have a set of headphones with light music without words so the mind is only in tune with the music. Try to stay out in your world long enough for your body to feel like it is recharged with the positive energies of nature. This can be done alone or as a couple, bringing two worlds into one.