Stress hormones constrict blood vessels, inhibit the production of endorphins (natural painkillers) and lower immunity. With the lowering of your stress levels, you will see changes so your body can go to its normal and health state. Your heart rate will slow down, your blood pressure will fall and your circulation will improve. Tension in your muscles will ease and you will sleep better without the nagging of aches and pains. You will breathe more easily and will be less susceptible to illness, like colds and flu. concentration will improve, and you
will have more patience and in today's world you need a lot of patience. Here is the guide to stress relief.
1) Plan A Stress-Free Life
2) Learn To Relax And Unwind
3) Build Confidence
4) Laughing Out-Loud
5) Feeling Great
By learning how to control the stress in your life and finding ways to relax, you will notice a lot of positive changes in your physical and mental health. Be sure to include the Daily Stress Away 10 min Exercise I have on this blog site.
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