Try Meditation To Relieve Stress

Meditation has many benefits, setting aside a few minutes a day can help relieve tension, anxiety, and most of all stress, it can also give you inner harmony and connect with your spiritual nature, so instead of coming home from a hard days work and siting down to turn on the television or going to the kitchen to cook dinner, go to your room, shut the door and prepare yourself for a calming evening, you don't want to take your stress out on your family or inanimate objects. Now I will let you know how to prepare for your meditation:
                     

1. Wear loose clothing
2. Dim the lights
3. Background music- no words- instrumental or sounds of nature
4. Use candles
5. Room fragrance- scented candles,  incense, or oil burner scent

   Remember to focus on your breathing and flow with your breathing, find a word to focus on also like harmony, peace, love, or gentleness, repeat word when breathing in and out. When you are done sit for a couple of minutes before going back to your daily routine.
 
 If you would like to know what scents will help you relax and have a calming affect, go to my links and go to How To Use Herbs And Oils, there are also herbs that have the same affects if interested order a few herbs and oils for a chance to kill your stress daily. Mountainroseherbs.com I love their products.