Healthy Metabolism

One of the most important facts about stress and health is eating right. What we have found out by research is that eating the right way can increase your Metabolism so your body will function in high energy levels. The foods we eat to keep our bodies going all day. Certain foods fuel the metabolism with sustainable energy. Complex carbohydrates such as fruits, cereal, and whole grain breads, release fuel from food gradually. Just remember Processed sugary foods provide a short energy level and wears off quickly. We can say in definite terms is to eat a healthy meal of complex carbohydrates if you plan to do a great amount of work at home or a 9-5 job, keeping your energy level at a constant high for a day is a great way of taking your health in a positive direction.  Foods that can relieve stress: banana, eggs, tomatoes, broccoli, potatoes, sweet potatoes, lettuce, nuts, shrimp, salmon, chicken, strawberries, cherries, mushrooms, kiwi, red peppers, cauliflower, garden peas, grapes, sunflower seeds, raspberries, radishes, pumpkin, and zucchini so after a hard day of work, come home make a chicken salad w/ a nice fruit salad on the side also drink natural juices without processed sugars or water. We recommend eating like this for at least 5 days and have at least 2 cheat days to eat what you like as well as doing exercise also try the 10 minute exercise as well.