1) Maintain a healthy and well-balanced diet. 2) Cut down on caffeine and sugar levels. 3) Get at least 7 hours of sleep a night. 4) Do some stretches or gentle exercise. 5) Make a list of your priorities for the day. 6) Always keep things in perspective. 7) Avoid stressful situations. 8) Learn to say "no"and be assertive about your needs. 9) If you need help don't be afraid to ask. 10) Do take away stress exercise regularly.
TAKE AWAY STRESS EXERCISE IN 10 MINUTES.
1) Gentle Breathing(1 min)- no slouching, sit up straight both feet on the ground, clear your mind and breathe deeply.
2) Tense and Relax(4 min)-ball up your fist and tense all the muscles in your forearm for 5 sec, then relax muscles for 10 sec, repeat for each part o the body.
3) Visualize(3 min)- go to a place in your mind like the beach, a favorite vacation spot, mountains ect.. and immerse yourself.
4) Let Go(1 min)-once your mind and body is relaxed let your stress go, visualize that all the stress is a stream leaving your body and being washed away.
5) Stretching(1min)-close your eyes, breathe in and out deeply enjoying the relaxation and rest then start wiggling your toes and fingers stretching your arms over your head, legs out in front of you, now open your eyes.
The more you do this plan the better you will feel in your daily challenges and life will no longer
be daunting and stressful.
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